Weigh In record (no journal entry) for 01 November 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1225 kcal
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Fat: 53.29g | Prot: 30.25g | Carbs: 156.51g.
Breakfast: Mandarine, Aldi Datteltomaten, Gurke (mit Schale), Radieschen, Möhren, Bedda Scheiben Bockshornklee, Alsan Alsan-S, Vollkornbrot. Lunch: Bergader Bergbauern Käse Mild-Nussig, Alsan Alsan-S, Wasa Vollkorn, REWE Krautsalat mit Paprika . Dinner: Spiegelei, Petersilie, Schwarzer Pfeffer, Salz, Schalotten, Rote Beete, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, Rocher Rocher. more...
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Gaining 5.6 kg a Week
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Schaka679's Weight History
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