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HussyV
Journal
01 Nov 22
HussyV's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
82.6 kg
Lost so far:
11.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1253 kcal
Fat: 78.02g | Prot: 81.04g | Carbs: 58.82g.
Breakfast:
Butter , Tesco Medium Eggs, Costa Coffee Skinny Cappuccino (Primo).
Lunch:
Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Crispy Breaded Chicken Tenders, Marks & Spencer Serrano Ham & Manchego Rollitos.
Dinner:
Marks & Spencer Serrano Ham & Manchego Rollitos, KFC Hot Wings (2).
more...
2336 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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HussyV's Weight History
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