Weigh In record (no journal entry) for 01 November 2022
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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905 kcal
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Fat: 35.64g | Prot: 48.82g | Carbs: 99.50g.
Breakfast: Lemper. Lunch: Kue Bolu, Mentimun (Kupas), Sawi Hijau, Tempe Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Kembang Kol, Mentimun (Kupas), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Semangka, Roma Biskuit Kelapa. more...
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Losing 1.1 kg a Week
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