Weigh In record (no journal entry) for 01 November 2022
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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636 kcal
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Fat: 27.28g | Prot: 39.47g | Carbs: 59.89g.
Breakfast: Картошка Вареная. Lunch: Сыр Российский, Хлеб Черный. Dinner: Черкизово Корейка Фермерская, Картофель Тушеный с Мясом, Сосиска, Хлеб Черный. more...
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Gaining 2.8 kg a Week
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kozlovskayavara2001's Weight History
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