Weigh In record (no journal entry) for 01 November 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1228 kcal
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Fat: 13.44g | Prot: 46.14g | Carbs: 230.96g.
Breakfast: Muscletech Premium Mass Gainer, Swanish Roti Tawar Gandum, Quaker Quick Cooking Oatmeal, Teh Tawar, Sayuran Rebus (tanpa Daging), Nasi Merah. more...
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Losing 3.5 kg a Week
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wisnu triwibowo's Weight History
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