Weigh In record (no journal entry) for 01 November 2022
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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897 kcal
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Fat: 39.42g | Prot: 36.85g | Carbs: 99.69g.
Breakfast: Air Kelapa, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam, Cireng, Kecap Manis, Batagor Batagor, Bihun (Dimasak), Bakso Daging Sapi, Quaker Instant Oatmeal. Dinner: Tropicana Slim Santan, Kacang Hijau, Nasi Putih, Sate Kambing, Mangga Muda, Telur Dadar. more...
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Losing 0.7 kg a Week
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anitasilfis2000's Weight History
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