Weigh In record (no journal entry) for 01 November 2022
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101.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1563 kcal
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Fat: 40.44g | Prot: 58.65g | Carbs: 240.79g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Telur Ceplok. Lunch: Kobe Jiwa Pagi Rasa Soto. Dinner: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jus Mangga, Kue Mendut, Ultra Jaya Ultra Milk Rasa Stroberi. more...
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Gaining 4.9 kg a Week
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apriantoa917's Weight History
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