Weigh In record (no journal entry) for 01 November 2022
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1461 kcal
|
Fat: 50.18g | Prot: 56.53g | Carbs: 201.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alfamart Selai Strawberry Jam. Lunch: Tempe Goreng, Nasi Putih, Lalapan, Tempe Goreng, Ayam Bakar Dada. Dinner: Pizza Hut Super Supreme, Pizza Hut Super Supreme, Pepaya Pepaya. Snacks/Other: Cone Es Krim, Flimty Flimty, Flimty Flimty, Pir Asia. more...
|
|
1678 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|