Weigh In record (no journal entry) for 01 November 2022
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65.1 kg
Lost so far: 6.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1072 kcal
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Fat: 27.03g | Prot: 67.55g | Carbs: 140.60g.
Breakfast: Ubi Ungu Rebus. Lunch: Kecambah, Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ubi Ungu Rebus. more...
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Gaining 0.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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