Weigh In record (no journal entry) for 01 November 2022
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64.7 kg
Lost so far: 13.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1050 kcal
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Fat: 34.00g | Prot: 69.36g | Carbs: 119.20g.
Breakfast: Quaker Instant Oatmeal, Kalbe Slim & Fit Choco Malt. Lunch: Tuna Sambal Hijau. Dinner: Chicken Haisin. Snacks/Other: Tropicana Slim Oatdrink, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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Losing 5.6 kg a Week
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paulin09's Weight History
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