Weigh In record (no journal entry) for 01 November 2022
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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562 kcal
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Fat: 18.39g | Prot: 34.56g | Carbs: 62.12g.
Breakfast: Ensure Susu, Bubur Ayam. more...
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Losing 0.2 kg a Week
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