Weigh In record (no journal entry) for 01 November 2022
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65.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1336 kcal
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Fat: 54.46g | Prot: 51.33g | Carbs: 174.01g.
Lunch: Jagung Kecil/Tunas Jagung, Bamboe Bumbu Balado, Brokoli, Sania Minyak Goreng, Telur, Tahu, Kentang Rebus. Dinner: Minyak Wijen, Limun, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Ellenka Fiber Creme, Koktail Buah atau Campuran, Jambu Kristal. more...
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Losing 1.2 kg a Week
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