Weigh In record (no journal entry) for 01 November 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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885 kcal
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Fat: 37.26g | Prot: 94.21g | Carbs: 41.36g.
Lunch: Tempe Orek. Dinner: KFC Chicken Wing Original Recipe, Sambal Goreng, Dada Ayam, Quaker Oat. Snacks/Other: Thermolyte Diet Sugar, Nescafe Classic. more...
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Losing 0.7 kg a Week
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indahin14's Weight History
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