camilards's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

90.8 kg Lost so far: 0 kg. Still to go: 90.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

486 kcal

Fat: 20.25g | Prot: 25.66g | Carbs: 57.50g. Breakfast: Turma da Mônica Maçã, Ovo Cozido. Lunch: Brócolis Cozido, Ovo Cozido. Dinner: Banana Prata. Snacks/Other: Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Nestlé Iogurte de Morango. more...

2322 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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camilards's Journal, 31 Oct 22

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camilards's Weight History