Weigh In record (no journal entry) for 31 October 2022
|
97 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1563 kcal
|
Fat: 69.73g | Prot: 76.41g | Carbs: 169.00g.
Breakfast: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Huevo Duro, Papa Cocida. Dinner: Palta, Tomates, Tia Rosa Tortilla, Porotos Negros, Champiñones, Vegetales Salteados. Snacks/Other: Soprole Yogurt Protein + Natural Endulzado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jordanjisus's Weight History
|