Weigh In record (no journal entry) for 01 November 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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134 kcal
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Fat: 0.84g | Prot: 19.12g | Carbs: 12.75g.
Breakfast: Alpenland Питьевой Йогурт. Dinner: Байкальский Творог Обезжиренный . more...
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Losing 2.3 kg a Week
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helgalolb's Weight History
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