Weigh In record (no journal entry) for 31 October 2022
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76.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1396 kcal
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Fat: 31.37g | Prot: 55.85g | Carbs: 214.41g.
Breakfast: Café com Açúcar, Tirol Leite Semidesnatado. Lunch: Batatas Fritas, Seara Filé de Frango à Parmegiana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tirol Leite Semidesnatado, Café com Açúcar, Carioca Feijão Cozido, Seara Filé de Frango à Parmegiana, Camil Arroz Branco Cozido. Snacks/Other: Pirulito, Açúcar, Rancheiro Rosquinha Recheada Sabor Chocolate, Café com Açúcar, Tirol Leite Semidesnatado. more...
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Losing 0.9 kg a Week
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Amanda Giacon's Weight History
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