Weigh In record (no journal entry) for 01 November 2022
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83 kg
Lost so far: 3.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1766 kcal
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Fat: 53.44g | Prot: 80.88g | Carbs: 240.95g.
Breakfast: Morin Selai Kacang, BreadTalk Roti Gandum. Lunch: Telur Dadar, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kentang Rebus. Dinner: Nasi Putih, Telur Dadar, Kentang Rebus, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Snacks/Other: BreadTalk Strip Cheese, Buah Naga, Pisang, Tempe Goreng, Risoles. more...
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Gaining 0.5 kg a Week
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syemaangela's Weight History
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