Weigh In record (no journal entry) for 01 November 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1300 kcal
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Fat: 32.85g | Prot: 45.28g | Carbs: 210.48g.
Breakfast: Gula Pasir, Kopi, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Durian, Sambal Goreng, Terong Balado, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Khong Guan Superco, Gula Pasir, Teh Tawar, Padimas Roti Panggang Pandan Sarikaya. more...
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Losing 5.6 kg a Week
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