Phoebelye's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

71.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1163 kcal

Fat: 39.82g | Prot: 103.47g | Carbs: 93.52g. Breakfast: 牛奶, 全家便利店鸡蛋火腿吞拿鱼三明治. Lunch: 素炒西兰花, 鸡胸肉（烧烤，油炸或是煎）, 白米. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 炒大白菜, 蒸鸡蛋. Snacks/Other: Munchy's Oat Krunch. more...

1856 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Phoebelye's Journal, 01 Nov 22

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Phoebelye's Weight History