Weigh In record (no journal entry) for 01 November 2022
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1758 kcal
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Fat: 49.04g | Prot: 108.56g | Carbs: 223.23g.
Breakfast: Buah Anggur, Arem-arem. Lunch: Sosis Ayam, Pizza Keju, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Wortel Dimasak, Kentang Rebus, B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Kubis, Nasi Merah. Dinner: Sari Roti Roti Isi Pisang Coklat, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Kubis, Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Nabati Wafer Krim Keju, Kerupuk Makanan Ringan, Pisang Raja. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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OmarSyarief's Weight History
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