Weigh In record (no journal entry) for 01 November 2022
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55.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1236 kcal
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Fat: 58.91g | Prot: 57.39g | Carbs: 124.84g.
Breakfast: Mie Sedaap Kari Spesial, Tempe Mendoan, Arem-arem, Chicken Nugget, Onde Onde. Lunch: Chicken Nugget, Tahu, Tempe Orek, Nasi Putih. Dinner: Kopi Luwak White Koffie Original (200ml). more...
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1470 kcal
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Exercise:
Housework - 16 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anggun.daily's Weight History
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