Weigh In record (no journal entry) for 01 November 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2750 kcal
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Fat: 75.74g | Prot: 181.84g | Carbs: 335.25g.
Breakfast: Skippy 花生醬（柔滑口味）, 桂格(Quaker) 黃金麩片燕麥片, 水煮蛋, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: Costco 低脂牛絞肉, 白飯, 炒菠菜. Dinner: 炒菠菜, 地瓜, 白飯, Costco 低脂牛絞肉. Snacks/Other: Tryall 濃縮調味乳清蛋白-木瓜牛奶, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 阿華田 (Ovaltine) 阿華田. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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