Weigh In record (no journal entry) for 01 November 2022
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83.4 kg
Lost so far: 5.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1388 kcal
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Fat: 59.72g | Prot: 77.42g | Carbs: 166.76g.
Breakfast: Meranti Bolu Gulung, Pepaya, Susu Kedelai. Lunch: Kecambah, Tempe, Ikan Tongkol, Nasi Putih. Dinner: Sayur Tahu Toge, Tempe, Nasi Putih, Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Mayasi Crispy Crepes Choco Banana, Wall's Cornetto. more...
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Losing 1.3 kg a Week
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ita_itoy's Weight History
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