Weigh In record (no journal entry) for 31 October 2022
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93.7 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1039 kcal
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Fat: 41.35g | Prot: 56.77g | Carbs: 101.14g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Dinner: Pork Chops (Top Loin, Boneless) , Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, White Rice. Snacks/Other: Apples , RX Coconut Almond Butter. more...
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Losing 0.0 kg a Week
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Pjoyner03's Weight History
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