Weigh In record (no journal entry) for 31 October 2022
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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542 kcal
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Fat: 19.25g | Prot: 21.77g | Carbs: 74.61g.
Breakfast: Йогурт, Овсянка Запаренная. Lunch: Брюссельская Капуста, Hochland Фетакса Классическая в Рассоле, Красные Помидоры. Dinner: Банан Яблоко, Пицца с Мясом. more...
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Gaining 0.0 kg a Week
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Kris_Lyuft's Weight History
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