Weigh In record (no journal entry) for 30 October 2022
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75 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1061 kcal
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Fat: 37.95g | Prot: 64.85g | Carbs: 125.60g.
Breakfast: Danone Молочный Коктейль, Ферма Масло Сливочное 82,5%, Сыр Пармезан (Твердый), Куриное Филе Вареное, Своя Линия Булгур Крупа. Lunch: Своя Линия Мидии в Масле, Зеленое Яблоко. Dinner: McDonald's Пряне Лате . more...
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Losing 1.1 kg a Week
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