Weigh In record (no journal entry) for 31 October 2022
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76.8 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1712 kcal
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Fat: 71.84g | Prot: 75.02g | Carbs: 196.38g.
Breakfast: Coblens Ovos de Codorna em Conserva, Batavo Iogurte Pense Zero Morango, Jasmine Granola Tradicional com Coco e Uvas-Passas. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Molho Pesto, Barilla Penne, Verde Campo Cottage Lacfree, Pão de Forma, Melancia. Dinner: Scala Queijo Colonial, Batavo Iogurte Pense Zero Morango, Verde Campo Requeijão Lacfree , Pão de Forma, Aveia em Flocos, Banana Nanica, Maçãs Fuji, Italac Leite Semidesnatado Zero Lactose. Snacks/Other: Predilecta Goiabada, Scala Queijo Colonial, Café com Leite e Açúcar. more...
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steady weight
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camilapage's Weight History
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