Weigh In record (no journal entry) for 28 October 2014
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66.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1154 kcal
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Fat: 29.00g | Prot: 59.96g | Carbs: 168.70g.
Breakfast: Jussara Leite Desnatado, Café, Carrefour Pão Caseiro, Tirolez Creme De Queijo Minas Frescal. Lunch: Subway Subway Club. Dinner: Café, Jussara Leite Desnatado, Doriana Creme Vegetal, Pão Francês. Snacks/Other: Kero Coco Água de Coco. more...
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1873 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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