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NosureImthereyet
Journal
31 Oct 22
NosureImthereyet's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
65.3 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
1136 kcal
Fat: 69.50g | Prot: 36.47g | Carbs: 95.60g.
Breakfast:
Becel Olive Oil Margarine, Pancakes (Dry Mix, Prepared) , Pancake Syrup .
Lunch:
Campbell's Cream of Bacon.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Nestle Mini Coffee Crisp.
more...
1939 kcal
Exercise:
Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 20 minutes.
more...
Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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