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I’ve now solidly broken back into the 200s. I’m more than a third of the way to my goal. Energy and cardiovascular ability are markedly improved.
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134.2 kg
Lost so far: 24.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1420 kcal
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Fat: 52.50g | Prot: 79.00g | Carbs: 158.00g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Miracle Whip Dressing, Kraft Velveeta Sharp Cheddar Cheese Slices, Underwood White Meat Chicken Spread. Dinner: Campbell's Chunky Jazzy Jambalaya (Can). Snacks/Other: Darigold 1% Lowfat Milk. more...
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Losing 0.8 kg a Week
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 Comments
FANTASTIC!!!! Well done!
Stay the course!! You GOT this!!!
💪 💯 🌎 🫶 ☘️
31 Oct 22 by member: 3dkids2
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willimon's Weight History
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