Weigh In record (no journal entry) for 31 October 2022
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78.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1246 kcal
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Fat: 48.34g | Prot: 54.06g | Carbs: 142.65g.
Breakfast: Jumbo Halfvolle Melk, Rozijnen, Brinta Brinta. Lunch: Zwagerman Gerookte Cervelaat, Lidl Grof Volkoren Knipbrood met Zonnebloempitten. Dinner: Mora Mini Frikandellen, Jumbo Hamburger Rund, Lamb Weston Rustic Fries. Snacks/Other: AH Volkoren Digestive. more...
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Gaining 0.4 kg a Week
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SnelleEll72's Weight History
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