Weigh In record (no journal entry) for 31 October 2022
|
98.9 kg
Lost so far: 17.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1141 kcal
|
Fat: 43.11g | Prot: 50.55g | Carbs: 160.32g.
Breakfast: Williams Sausage Country Sausage (Mild), Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: Zespri Sungold Kiwi, Great Value Smoked Pink Salmon, Great Value Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Pecan Delights, Peeps Marshmallow Bunnies, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenaallen75's Weight History
|