Weigh In record (no journal entry) for 31 October 2022
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82.0 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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740 kcal
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Fat: 55.65g | Prot: 19.49g | Carbs: 48.27g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Great Value Cheese & Garlic Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Great Value Classic Ranch Dressing & Dip, Lettuce, Great Value Unsalted Dry Roasted Peanuts. more...
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Losing 8.9 kg a Week
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hshaw33241's Weight History
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