Weigh In record (no journal entry) for 31 October 2022
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134.6 kg
Lost so far: 5.0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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407 kcal
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Fat: 13.47g | Prot: 18.09g | Carbs: 55.22g.
Breakfast: Vanilla Sandwich Cookies (with Creme Filling) , Vanilla Sandwich Cookies (with Creme Filling) , Sugar in the Raw Sugar in The Raw. Lunch: Trader Joe's Steamed Lentils, Egg. more...
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Losing 5.1 kg a Week
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Alfonso Benavides's Weight History
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