Weigh In record (no journal entry) for 31 October 2022
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1091 kcal
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Fat: 28.01g | Prot: 65.25g | Carbs: 141.22g.
Breakfast: Pão Francês, Ovo Cozido. Lunch: Friboi Picanha Grelhada sem Gordura, Brócolis Cozido, Repolho Verde Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Feijão Preto Cozido, Arroz Parboilizado Cozido, Massa Leve Massa de Pastel. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Air Climber - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dremattozo's Weight History
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