Weigh In record (no journal entry) for 31 October 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1949 kcal
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Fat: 154.98g | Prot: 98.02g | Carbs: 54.09g.
Breakfast: Lactose Reduced 2% Fat Milk, PB2 Powdered Peanut Butter, Nutracelle Protein Powder. Lunch: Hellmann's Real Mayonnaise, Lilydale Sliced Turkey Breast, Almond Bread. Dinner: Kirkland Signature Sour Cream, Keto Chili. Snacks/Other: Avocado, Kirkland Signature Bacon, Cracker Barrel Medium Cheese Slices. more...
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2036 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Pilates - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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representtherevelation's Weight History
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