Weigh In record (no journal entry) for 31 October 2022
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1029 kcal
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Fat: 40.22g | Prot: 56.94g | Carbs: 107.79g.
Breakfast: Tempe Goreng Tepung. Lunch: KFC Chicken Breast Hot & Crispy, Sambal Goreng, Nasi Putih. Dinner: Sawi Hijau, Sosis Daging Sapi, Bakso Daging Sapi, Kwetiau, Finna Kerupuk Rasa Bawang, Telur Rebus. Snacks/Other: Yakult Yakult. more...
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2107 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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onieljelita's Weight History
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