Weigh In record (no journal entry) for 31 October 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3556 kcal
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Fat: 140.76g | Prot: 130.63g | Carbs: 448.95g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Panera Bread Big Kid Grilled Cheese. Dinner: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 14" Pepperoni Pizza . more...
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Losing 2.5 kg a Week
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joe_minehan's Weight History
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