Weigh In record (no journal entry) for 31 October 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3307 kcal
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Fat: 88.25g | Prot: 170.58g | Carbs: 432.30g.
Breakfast: Bananen, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Gut & Günstig Bagels Sesam. Lunch: Alnatura Blütenhonig , Alpro Sojamilch, Äpfel, Kölln Haferflocken, Exquisa Körniger Frischkäse Fitline 0,8%, Harry Protein Toastbrötchen 20. Dinner: Olivenöl, Arla Skyr, Like Meat Gyros Streifen, Basmati-Reis. Snacks/Other: Alpro Sojamilch, Kölln Haferflocken, My Muesli Raspberry Dark Choc, Nestle Multi Cheerios, Barnhouse Krunchy Low Sugar Crazy Nuts, Ei, Harry Protein Toastbrötchen 20. more...
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steady weight
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