Weigh In record (no journal entry) for 31 October 2022
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2750 kcal
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Fat: 108.85g | Prot: 157.46g | Carbs: 296.69g.
Lunch: Zwiebeln, Ja! Hähnchenbrust Filetsteaks, Rapsöl, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Harzer Harzer Käse, Blutwurst, Olivenöl, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gurke (Geschält), Zwiebeln, Gewöhnlicher Feldsalat, Bergader Almzeit. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Seeberger Mandeln, Möhren, Orangen, Äpfel. more...
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2298 kcal
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Exercise:
rad1 - 17 minutes, rad - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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