Weigh In record (no journal entry) for 31 October 2022
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81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1130 kcal
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Fat: 56.71g | Prot: 73.60g | Carbs: 80.16g.
Lunch: Queijo Branco, Seara Salame tipo Italiano, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Sadia Mussarela, Pão Caseiro. Snacks/Other: Sabor de Minas Torresmo, Aviação Manteiga com Sal, Nutrella Pão Integral 7 Grãos, Leite (Leite Integral), Dux Whey Protein Concentrado Chocolate. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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