Weigh In record (no journal entry) for 28 October 2014
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80.3 kg
Lost so far: 14.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1147 kcal
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Fat: 75.03g | Prot: 81.90g | Carbs: 33.54g.
Breakfast: Scrambled Egg. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cabbage, Italian Sausage. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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