Weigh In record (no journal entry) for 31 October 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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976 kcal
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Fat: 35.87g | Prot: 73.80g | Carbs: 89.52g.
Dinner: Udang, Saori Saos Tiram, ABC Saus Sambal , Saus Tomat, Kerang, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Stroberi, Semangka. more...
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Losing 2.1 kg a Week
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