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binfil
Journal
31 Oct 22
binfil's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
49.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
749 kcal
Fat: 13.01g | Prot: 25.25g | Carbs: 131.99g.
Breakfast:
Картофельный Суп.
Lunch:
Бублик, Бублик.
Dinner:
Яшкино Печенье Американское.
more...
1314 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 23 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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binfil's Weight History
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