Weigh In record (no journal entry) for 31 October 2022
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54.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1289 kcal
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Fat: 88.94g | Prot: 84.58g | Carbs: 40.20g.
Lunch: Pimientos Verdes, Cebollas, Carne de Res Molida (70% Magra /30% de Grasa), Chucrut Casero, Tomates. Dinner: Zapallito Verde, Nucete Aceite de Oliva Virgen Extra, Caldo de Huesos, Pimienta Negra, Cúrcuma, Merluza. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Nucete Aceite de Oliva Virgen Extra, Huevo, Espinacas, Trufas Keto. more...
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1501 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SiendoFitt's Weight History
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