Weigh In record (no journal entry) for 31 October 2022
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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974 kcal
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Fat: 56.98g | Prot: 50.12g | Carbs: 83.66g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Equate Clear Soluble Fiber Powder, Kroger CARBmaster Classic White Bread, Egg White , Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Great Value Jumbo Black Olives, Cucumber (Peeled) , Hot and Sour Soup Homemade. Dinner: Skinnygirl Balsamic Vinaigrette , Marketside Premium Romaine Salad, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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1720 kcal
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Exercise:
Housework - 11 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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