britt6290's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

87.4 kg Lost so far: 8.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1020 kcal

Fat: 28.68g | Prot: 26.59g | Carbs: 150.64g. Breakfast: Anchor Blue Milk, Bananas, Milo Milo Powder. Lunch: San Remo Single Snack Carbonara (prepared). Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...

2817 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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britt6290's Journal, 29 Oct 14

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britt6290's Weight History