Weigh In record (no journal entry) for 31 October 2022
|
153.3 kg
Lost so far: 5.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
721 kcal
|
Fat: 14.54g | Prot: 69.84g | Carbs: 76.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Sailor Boy Pilot Bread, Snack Freely Organic Crunchy Rice Rollers. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|