Weigh In record (no journal entry) for 31 October 2022
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57.5 kg
Lost so far: 11.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1023 kcal
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Fat: 54.57g | Prot: 80.89g | Carbs: 48.70g.
Lunch: Стародворские Колбасы Колбаса Сервелатная, Сыр Моцарелла, Хлеб Дарницкий, Уха из Семги. more...
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Gaining 1.7 kg a Week
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